Weigh In record (no journal entry) for 06 November 2017
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97.6 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1900 kcal
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Fat: 88.62g | Prot: 69.90g | Carbs: 212.98g.
Breakfast: Sunkist Navel Orange, Polaner All Fruit Seedless Blackberry, Smucker's Natural Chunky Peanut Butter, Pechter’S Real Jewish Rye Bread. Lunch: Jarrow Formulas Whey Protein Caribbean Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Oreo Double Stuf Sandwich Cookies. Snacks/Other: Frozen Blueberries. more...
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Losing 1.3 kg a Week
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