Weigh In record (no journal entry) for 06 November 2017
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76.9 kg
Lost so far: 63.7 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2017:
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1725 kcal
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Fat: 34.16g | Prot: 195.26g | Carbs: 173.84g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Fiber, Egg and Potato Casserole, Vital Proteins Collagen Peptides, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g), Ostrim Natural Flavor Beef & Ostrich Snack Stick. Dinner: Parmesan Cheese (Shredded), Cauliflower Rice, Foster Farms Ground Turkey Breast. Snacks/Other: Muscle Egg Chocolate Egg Whites, Dannon Oikos Triple Zero - Salted Caramel, Bear Naked Cacao + Cashew Butter Granola, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Honeycrisp Apples. more...
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Gaining 2.1 kg a Week
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Kathytnt's Weight History
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