Weigh In record (no journal entry) for 07 November 2017
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80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1920 kcal
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Fat: 75.53g | Prot: 83.61g | Carbs: 236.80g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Banana, Cinnamon, Coffee, Pauls Full Cream Milk, Strawberries. Lunch: Pineapple, Chicken Breast Meat, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Lettuce, Beetroot (Solids and Liquids, Canned), Tomatoes, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Green Olives. Dinner: Pork Roast, Boiled Egg. Snacks/Other: Pineapple, Dried Mango, Almonds, Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk, Almonds. more...
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Losing 1.1 kg a Week
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robbie j's Weight History
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