Weigh In record (no journal entry) for 07 November 2017
|
66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
393 kcal
|
Fat: 7.50g | Prot: 16.49g | Carbs: 72.43g.
Breakfast: Sugar, Tea with Milk and Sugar. Lunch: Celery, Onions, Cooked Green Cabbage, Potatoes (Flesh, with Salt, Boiled), Amy's Organic Low Fat Split Pea Soup. Snacks/Other: Arnott's Cruskits Light, Vegemite Vegemite, Vegemite Vegemite, Arnott's Cruskits Light. more...
|
|
2495 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|