Weigh In record (no journal entry) for 08 November 2017
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80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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712 kcal
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Fat: 25.94g | Prot: 28.47g | Carbs: 92.05g.
Breakfast: Strawberries, Pauls Full Cream Milk, Coffee, Cinnamon, Banana, Gala Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia, Coles Toasted Original Muesli. Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries. more...
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steady weight
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robbie j's Weight History
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