Weigh In record (no journal entry) for 08 November 2017
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97.0 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1449 kcal
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Fat: 65.61g | Prot: 31.42g | Carbs: 173.95g.
Breakfast: Polaner All Fruit with Fiber - Blueberry, Smucker's Natural Chunky Peanut Butter, Real Foods Corn Thins. Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, Rye Bread, Real Foods Corn Thins, Polaner All Fruit Seedless Blackberry. Dinner: Earth Balance Natural Buttery Spread made with Olive Oil, Submarine Hoagie Roll, Honeycrisp Apples, Fry's Brussels Sprouts. Snacks/Other: Real Foods Corn Thins, Earth Balance Natural Buttery Spread. more...
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Losing 6.4 kg a Week
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