Weigh In record (no journal entry) for 09 November 2017
|
80.6 kg
Lost so far: 37.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1726 kcal
|
Fat: 63.96g | Prot: 108.90g | Carbs: 186.04g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Gala Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Banana, Cinnamon, Coffee, Pauls Full Cream Milk, Strawberries. Lunch: Canned Salmon, Cottage Cheese, Green Olives, Sakata Seaweed Rice Crackers, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps. Dinner: Mixed Grain Hamburger or Hotdog Rolls, Coles Extra Lean Mince. Snacks/Other: Pineapple, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Coles Full Cream Milk, Coffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|