Weigh In record (no journal entry) for 09 November 2017
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2209 kcal
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Fat: 61.28g | Prot: 218.91g | Carbs: 198.08g.
Breakfast: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Broccoli. Lunch: Broccoli Flower Clusters, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Onions , Olive Oil , Honeycrisp Apples, Wal-Mart Top Sirloin Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Jym Supplement Science Chocolate Moose Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Jym Supplement Science Chocolate Moose Protein Powder. more...
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Losing 3.2 kg a Week
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Tim Huffman's Weight History
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