Weigh In record (no journal entry) for 10 November 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1261 kcal
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Fat: 60.60g | Prot: 75.15g | Carbs: 107.51g.
Breakfast: Café Expresso, Canela, Café Instantâneo (em Pó), Óleo de Coco, Coconut Flour, 100% natural sweetener, Protein+ Plain Yoghurt, Ovo (Inteiro), Limão. Lunch: Limão, Canela, 100% Natural Sweetener, Protein+ Plain Yoghurt, Farelo de Aveia, Maçã, Ovo, Azeite de Oliva, Alface, Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pizza de Queijo, Sorvetes de Baunilha. more...
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Losing 0.7 kg a Week
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silsheep1's Weight History
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