Weigh In record (no journal entry) for 10 November 2017
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79.9 kg
Lost so far: 38.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2117 kcal
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Fat: 88.25g | Prot: 95.63g | Carbs: 250.95g.
Breakfast: Strawberries, Pauls Full Cream Milk, Coffee, Cinnamon, Banana, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Nature First Black Chia, Coles Toasted Original Muesli. Lunch: South Cape Brie Cheese, Pineapple, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Sakata Seaweed Rice Crackers, Green Olives, Canned Salmon. Dinner: Costco Crumbed Calamari, Oven Baked Potato French Fries (from Frozen), Fried Floured or Breaded Mullet. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Banana, Oranges, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Coles Full Cream Milk, Coffee, Almonds. more...
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2349 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 43 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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robbie j's Weight History
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