Weigh In record (no journal entry) for 10 November 2017
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1552 kcal
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Fat: 68.21g | Prot: 75.89g | Carbs: 163.12g.
Breakfast: Boar's Head Swiss Cheese, Earth Balance Natural Buttery Spread, Submarine Hoagie Roll. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Land O'Lakes Deli American Yellow Cheese Slices, Deli Sliced Ham, Wonder Enriched White Bread. Dinner: Trader Joe's Fresh Frozen Blueberries, Costco Rotisserie Chicken, Great Value Frozen Broccoli Cuts. Snacks/Other: Pechter’S Real Jewish Rye Bread, Earth Balance Natural Buttery Spread, Cheerios, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 2.5 kg a Week
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