Weigh In record (no journal entry) for 12 November 2017
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80.6 kg
Lost so far: 37.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1945 kcal
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Fat: 74.48g | Prot: 89.24g | Carbs: 235.90g.
Breakfast: Strawberries, Pauls Full Cream Milk, Coffee, Cinnamon, Banana, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Nature First Black Chia, Coles Toasted Original Muesli. Lunch: Green Olives, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Pineapple, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Sakata Seaweed Rice Crackers, Green Olives, Canned Salmon. Dinner: Lamb Curry, Basmati Rice (Cooked). Snacks/Other: Almonds, Pink Lady Apples, Coffee, Coles Full Cream Milk, Almonds. more...
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2370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 43 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 4.9 kg a Week
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robbie j's Weight History
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