Weigh In record (no journal entry) for 13 November 2017
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87.4 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2077 kcal
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Fat: 43.39g | Prot: 231.97g | Carbs: 183.23g.
Breakfast: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Broccoli, Baked Sweetpotato (Peel Not Eaten). Lunch: Broccoli Flower Clusters, Brown Rice, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Essential Everyday Light Sour Cream, Jennie-O Ground Turkey 93/7, Onions, Mushrooms. Snacks/Other: Honeycrisp Apples, Great Value Low Fat Small Curd Cottage Cheese, Muscle Feast Whey Protein Isolate, Muscle Feast Whey Protein Isolate, Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 0.2 kg a Week
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Tim Huffman's Weight History
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