Weigh In record (no journal entry) for 14 November 2017
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80.2 kg
Lost so far: 38.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1716 kcal
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Fat: 64.31g | Prot: 109.59g | Carbs: 179.32g.
Breakfast: Passion Fruit, Pauls Full Cream Milk, Coffee, Cinnamon, Banana, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Nature First Black Chia, Coles Toasted Original Muesli. Lunch: Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Canned Salmon. Snacks/Other: Tuna in Oil (Canned), Plums, Dry Roasted Pistachio Nuts (with Salt Added), Pineapple, Pink Lady Apples, Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Coffee, Coles Full Cream Milk. more...
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2358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 43 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 5.6 kg a Week
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robbie j's Weight History
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