Weigh In record (no journal entry) for 15 November 2017
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79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1681 kcal
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Fat: 67.86g | Prot: 79.56g | Carbs: 198.38g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Gala Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Banana, Cinnamon, Coffee, Pauls Full Cream Milk, Passion Fruit. Lunch: Mayonnaise, Canned Salmon, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps. Dinner: Coles Beef Sausage, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Cooked Pumpkin (from Fresh). Snacks/Other: Pineapple, Plums, Almonds, Coles Full Cream Milk, Coffee, Kefir, Coles Fresh Frozen Mixed Berries, Almonds, Plums. more...
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2865 kcal
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Exercise:
Resting - 14 hours and 8 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 3 hours and 52 minutes. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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