Weigh In record (no journal entry) for 16 November 2017
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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849 kcal
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Fat: 43.01g | Prot: 73.47g | Carbs: 51.63g.
Breakfast: 100% pure cocoa powder, Coffee Creamer Hazelnut, Whey Natural Isolate Chocolate, Canela, Café Instantâneo (em Pó), Canela, 100% Natural Sweetener, Farelo de Aveia, Maçã, Ovo. Snacks/Other: Mainland Parmesan Cheese / Queijo Parmesão, Mainland Edam (Reduced Fat Cheese). more...
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Losing 3.5 kg a Week
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silsheep1's Weight History
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