Weigh In record (no journal entry) for 16 November 2017
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80.1 kg
Lost so far: 38.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1450 kcal
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Fat: 59.47g | Prot: 79.61g | Carbs: 152.59g.
Breakfast: Passion Fruit, Pauls Full Cream Milk, Coffee, Cinnamon, Banana, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Nature First Black Chia, Coles Toasted Original Muesli. Lunch: Pineapple, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Canned Salmon, Mayonnaise. Dinner: Greek Salad, Coles BBQ Chicken with Skin. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Coffee, Coles Full Cream Milk, Almonds. more...
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2890 kcal
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Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 3 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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