Weigh In record (no journal entry) for 16 November 2017
|
97.8 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1325 kcal
|
Fat: 29.08g | Prot: 64.04g | Carbs: 200.37g.
Breakfast: Pechter’S Real Jewish Rye Bread, Earth Balance Natural Buttery Spread, Dried Pineapple, Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Dinner: Organic India Whole Husk Psyllium, Food Lion Brussels Sprouts, Locatelli Pecorino Romano, Classico Tomato & Basil Pasta Sauce, Ancient Harvest Quinoa Traditional, Bilinski's Organic Chicken Sausage. Snacks/Other: Stonyfield Farm Organic Low Fat Reduced Sugar French Vanilla Yoghurt, Deli Turkey or Chicken Breast Meat. more...
|
|
2431 kcal
|
Exercise:
Walking, 2.0 mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|