Weigh In record (no journal entry) for 17 November 2017
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1762 kcal
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Fat: 85.77g | Prot: 109.11g | Carbs: 151.59g.
Breakfast: Green Fresh Jasmine Green Tea, Fresh Pork Sausage , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg. Lunch: Sargento Deli Style Thick Sliced Swiss Cheese, Real Foods Corn Thins. Dinner: Stonyfield Farm Organic Low Fat Reduced Sugar French Vanilla Yoghurt, Halo Top Creamery Pistachio Ice Cream, House Foods Shirataki White Yam Noodles, Locatelli Pecorino Romano, Classico Tomato & Basil Pasta Sauce, Organic India Whole Husk Psyllium, Bilinski's Organic Chicken Sausage. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Stonyfield Farm Organic Low Fat Reduced Sugar French Vanilla Yoghurt, Pechter’S Real Jewish Rye Bread, Butter. more...
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2433 kcal
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Exercise:
Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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