Weigh In record (no journal entry) for 18 November 2017
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1736 kcal
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Fat: 78.26g | Prot: 76.85g | Carbs: 181.94g.
Breakfast: Black Bear Turkey Breast , Boar's Head Swiss Cheese, Earth Balance Natural Buttery Spread, Pechter’S Real Jewish Rye Bread. Lunch: Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+, Great Value Frozen Red Raspberries, Real Foods Corn Thins. Dinner: Organic India Whole Husk Psyllium, Black Bear Turkey Breast , Grimmway Farms Bunny-Luv Organic Baby Carrots, Green Tea, Masci Li Dal (Indialicious) Black Lentils Curry, Brown Rice, Navels Oranges , Unroasted Almonds. Snacks/Other: Earth Balance Natural Buttery Spread, Real Foods Corn Thins. more...
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Losing 3.2 kg a Week
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