Weigh In record (no journal entry) for 19 November 2017
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80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1834 kcal
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Fat: 67.59g | Prot: 70.98g | Carbs: 242.31g.
Breakfast: Mangos, Passion Fruit, Cinnamon, Banana, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Gala Apples, Nature First Black Chia, Coles Toasted Original Muesli, Coffee, Pauls Full Cream Milk. Lunch: Bacon, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Pineapple. Dinner: McCain Roast Beef Dinner. Snacks/Other: Oranges, Pink Lady Apples, Coles Full Cream Milk, Coffee, Coles Fresh Frozen Mixed Berries, Kefir, Almonds. more...
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steady weight
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robbie j's Weight History
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