Weigh In record (no journal entry) for 20 November 2017
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75.3 kg
Lost so far: 65.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1736 kcal
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Fat: 37.00g | Prot: 190.50g | Carbs: 159.75g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g), Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: Labrada Nutrition Lean Body Whey Isolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Chocolate Egg Whites. Dinner: NutriSystem Turkey Tetrazzini. Snacks/Other: Icon Meals Dark Chocolate Sea Salt Power Popcorn, P28 High Protein Bagel, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), Advocare Snack Bar - Double Chocolate. more...
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steady weight
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Kathytnt's Weight History
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