Weigh In record (no journal entry) for 21 November 2017
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80.4 kg
Lost so far: 38.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1306 kcal
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Fat: 62.44g | Prot: 91.60g | Carbs: 93.19g.
Breakfast: Passion Fruit, Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Coffee. Lunch: Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Corned Beef (Lean Only Eaten), Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Almonds, Pistachio Nuts, Tuna in Oil (Canned). more...
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Gaining 0.4 kg a Week
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robbie j's Weight History
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