Weigh In record (no journal entry) for 21 November 2017
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1798 kcal
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Fat: 83.72g | Prot: 56.84g | Carbs: 211.54g.
Breakfast: Meijer Walnut Halves, Navels Oranges , HMR Multigrain Hot Cereal. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme, Butter , Rye Bread. Dinner: Frozen Blueberries, Chana Masala Whitechickpeas ( Indialicious), White Rice, Navels Oranges . Snacks/Other: Rye Bread, Butter . more...
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Gaining 1.9 kg a Week
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