Weigh In record (no journal entry) for 09 May 2012
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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997 kcal
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Fat: 33.44g | Prot: 26.79g | Carbs: 159.20g.
Breakfast: milk, muesli. Lunch: salsa, hummus, bread, oatcakes, plantain chips. Snacks/Other: hard candy. more...
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Losing 3.2 kg a Week
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