Weigh In record (no journal entry) for 22 November 2017
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75.3 kg
Lost so far: 65.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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417 kcal
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Fat: 7.25g | Prot: 28.00g | Carbs: 60.50g.
Breakfast: Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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Kathytnt's Weight History
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