Weigh In record (no journal entry) for 23 November 2017
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80.1 kg
Lost so far: 38.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1497 kcal
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Fat: 54.44g | Prot: 65.57g | Carbs: 195.84g.
Breakfast: Passion Fruit, Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Coffee, Banana. Lunch: Canned Salmon, Pineapple, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise. Dinner: Coles Beef Sausage, Cooked Carrots (from Fresh), Green String Beans, Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Almonds, Damora Crispbread, Oranges, Almonds, Peaches, Peaches, Coles Full Cream Milk, Coffee. more...
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Losing 1.1 kg a Week
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robbie j's Weight History
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