Weigh In record (no journal entry) for 24 November 2017
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80.1 kg
Lost so far: 38.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1687 kcal
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Fat: 62.81g | Prot: 75.30g | Carbs: 214.84g.
Breakfast: Banana, Coffee, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon, Passion Fruit. Lunch: Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Pineapple, Canned Salmon. Dinner: Cooked Broccoli (from Fresh), Cooked Pumpkin (from Fresh), Green String Beans, Cooked Carrots (from Fresh), Coles Beef Sausage. Snacks/Other: Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Peaches, Oranges, Damora Crispbread, Almonds, Coffee, Coles Full Cream Milk. more...
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steady weight
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robbie j's Weight History
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