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After Thanksgiving dinner, before BM
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98.7 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2493 kcal
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Fat: 113.58g | Prot: 86.48g | Carbs: 291.96g.
Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Anzio & Sons Whole Wheat Rolls. Lunch: Halo Top Creamery Lemon Cake Ice Cream, Meijer Walnut Halves. Dinner: Pumpkin Pie , Cherry Pie (Two Crust), Apple Pie (Two Crust), Coconut Custard Pie , Kaurina's Kulfi, Yellow String Beans Creamed or with Cheese Sauce (from Fresh), Earth's Pride Organics Baby-Cut Carrots, Butterball Turkey Gravy, Mashed Potato, Turkey Breast Meat . Snacks/Other: Earth Balance Natural Buttery Spread made with Olive Oil, Really Raw Honey Raw Honey, Ancient Grains Gluten-Free Bread (Three Bakers). more...
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2477 kcal
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Exercise:
Walking, 2.0 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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