Weigh In record (no journal entry) for 25 November 2017
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80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1572 kcal
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Fat: 51.13g | Prot: 71.28g | Carbs: 212.44g.
Breakfast: Peaches, Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Coffee, Banana. Lunch: McCain Roast Beef Dinner. Dinner: Canned Salmon, Wattle Valley Wholegrain Soft Wraps, Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise. Snacks/Other: Peaches, Bananas, Coles Fresh Frozen Mixed Berries, Kefir, Oranges, Peaches, Almonds. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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