Weigh In record (no journal entry) for 24 November 2017
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1703 kcal
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Fat: 79.03g | Prot: 95.60g | Carbs: 154.51g.
Breakfast: Private Selection Angus Roast Beef Top Round, Three Bakers Great Seed Gluten Free Bread, Earth Balance Natural Buttery Spread made with Olive Oil. Lunch: Swiss Cheese , Albertsons Sliced Roast Beef, Earth Balance Natural Buttery Spread made with Olive Oil, Butter , Real Foods Corn Thins. Dinner: Halo Top Creamery Lemon Cake Ice Cream , Classico Tomato & Basil Pasta Sauce, Catelli Fusilli Pasta, Pork Chops or Roasts (Center Rib, Boneless) , Great Value Frozen Broccoli Cuts, Real Foods Corn Thins. Snacks/Other: Frozen Blueberries, Butter , Real Foods Corn Thins. more...
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Losing 14.0 kg a Week
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