Weigh In record (no journal entry) for 26 November 2017
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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1275 kcal
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Fat: 50.16g | Prot: 99.09g | Carbs: 74.29g.
Breakfast: Gullon Vanilla Wafer Biscuits, Clara de Ovo, Ovo (Inteiro), Queijo Cottage, Whey Natural Isolate Chocolate, 100% Pure Cocoa Powder, 100% Natural Sweetener, Canela, Café Instantâneo (em Pó). Lunch: Body Science High Protein Bar Low Carb. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Brócolis, Alface, Carne. more...
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Losing 0.7 kg a Week
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silsheep1's Weight History
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