Weigh In record (no journal entry) for 26 November 2017
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80 kg
Lost so far: 38.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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2167 kcal
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Fat: 89.11g | Prot: 89.49g | Carbs: 262.30g.
Breakfast: Mangos, Banana, Coffee, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Canned Salmon, Pineapple, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pacific West Flake Fillets in Beer Batter, Costco Crumbed Calamari. Snacks/Other: Coles Full Cream Milk, Coffee, Almonds, Oranges, Coles Fresh Frozen Mixed Berries, Kefir, Peaches. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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