Weigh In record (no journal entry) for 27 November 2017
|
80.7 kg
Lost so far: 37.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2017:
|
1772 kcal
|
Fat: 76.01g | Prot: 75.66g | Carbs: 211.60g.
Breakfast: Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Coffee, Banana, Mangos. Lunch: Vegemite Vegemite, Arnott's Cruskits 98% Fat Free, Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Pineapple, Canned Salmon. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pacific West Flake Fillets in Beer Batter. Snacks/Other: Peaches, Kefir, Coles Fresh Frozen Mixed Berries, Almonds, Coffee, Coles Full Cream Milk. more...
|
|
2384 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|