Weigh In record (no journal entry) for 27 November 2017
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98.8 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1818 kcal
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Fat: 85.50g | Prot: 104.07g | Carbs: 151.96g.
Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Three Bakers Great Seed Gluten Free Bread, Scrambled Egg , Land O'Lakes Traditional Half & Half. Lunch: Land O'Lakes Traditional Half & Half, Smithfield Sliced Honey Cured Boneless Ham, Primo Taglio Lacy Swiss Cheese. Dinner: Garlic, Butter , New French Bakery French Baguette, 365 Organic Pasta Sauce Tomato Basil, Tinkyada Brown Rice Spaghetti, Trader Joe's Party Size Mini Meatballs. more...
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2355 kcal
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Exercise:
Resting - 10 hours and 55 minutes, Sleeping - 13 hours and 5 minutes. more...
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Gaining 4.9 kg a Week
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