Weigh In record (no journal entry) for 28 November 2017
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80.7 kg
Lost so far: 37.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1863 kcal
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Fat: 84.83g | Prot: 84.16g | Carbs: 200.50g.
Breakfast: Banana, Coffee, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Canned Salmon, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise, Arnott's Cruskits 98% Fat Free, Vegemite Vegemite. Dinner: Pickled Pork, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Carrots (from Fresh), Green String Beans, Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Almonds, Peaches, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Plums, Coles Full Cream Milk, Coffee, Almonds, Coles Fresh Frozen Mixed Berries, Kefir. more...
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2384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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robbie j's Weight History
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