Weigh In record (no journal entry) for 29 November 2017
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80.7 kg
Lost so far: 37.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1942 kcal
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Fat: 85.75g | Prot: 95.40g | Carbs: 198.32g.
Breakfast: Mangos, Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Coffee, Banana. Lunch: Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Canned Salmon. Dinner: Fried Rice, Coles Honey Soy Chicken Wings. Snacks/Other: Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Oranges, Coffee, Coles Full Cream Milk, Plums, Pickled Pork. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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robbie j's Weight History
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