Weigh In record (no journal entry) for 29 November 2017
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97.8 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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815 kcal
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Fat: 43.42g | Prot: 33.19g | Carbs: 77.57g.
Breakfast: Swiss Cheese , Earth Balance Natural Buttery Spread made with Olive Oil, Three Bakers Great Seed Gluten Free Bread. Lunch: Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Honeycrisp Apples. more...
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Losing 13.3 kg a Week
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