Weigh In record (no journal entry) for 30 November 2017
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80 kg
Lost so far: 38.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1802 kcal
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Fat: 74.31g | Prot: 81.42g | Carbs: 203.12g.
Breakfast: Banana, Coffee, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon, Mangos. Lunch: Fresh Ham, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise. Dinner: Coles Honey Soy Chicken Wings, Fried Rice. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Oranges, Almonds, Hans Old Style Liverwurst, Plums, Coles Full Cream Milk, Coffee, Arnott's Cruskits Corn. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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robbie j's Weight History
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