Weigh In record (no journal entry) for 01 December 2017
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79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1520 kcal
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Fat: 63.25g | Prot: 68.27g | Carbs: 168.39g.
Breakfast: Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Coffee, Banana. Lunch: Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Fresh Ham. Dinner: Coles Honey Soy Chicken Wings, Fried Rice. Snacks/Other: Arnott's Cruskits Corn, Hans Old Style Liverwurst, Almonds, Plums, Arnott's Cruskits Corn, Hans Old Style Liverwurst, Tangerines (Mandarin Oranges). more...
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2274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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