Weigh In record (no journal entry) for 02 December 2017
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1316 kcal
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Fat: 44.89g | Prot: 163.70g | Carbs: 66.25g.
Breakfast: Walden Farms Coffee Creamer Hazelnut, Ovo, Whey Isolate Vanilla, Extra Light Cream Cheese, 100% Natural Sweetener. Lunch: Brigadeiro, Brócolis, Peito de Frango. Dinner: Spirulina, Gengibre, 100% Natural Sweetener, Suco de Limão, Mirtilos, Mainland Edam (Reduced Fat Cheese), Clara de Ovo, Ovo (Inteiro), Queijo Cottage. Snacks/Other: Bodylogix Whey Isolate Vanilla. more...
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Losing 0.9 kg a Week
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silsheep1's Weight History
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