Weigh In record (no journal entry) for 02 December 2017
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79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1976 kcal
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Fat: 87.46g | Prot: 93.81g | Carbs: 207.08g.
Breakfast: Mangos, Banana, Coffee, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Fresh Ham, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Mayonnaise. Dinner: Chilli Con Carne with Beans and Cheese. Snacks/Other: Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Hans Old Style Liverwurst, Arnott's Cruskits Corn, Plums, Coffee, Coles Full Cream Milk. more...
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2274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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robbie j's Weight History
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