Weigh In record (no journal entry) for 03 December 2017
|
80.4 kg
Lost so far: 38.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2017:
|
1441 kcal
|
Fat: 48.22g | Prot: 53.22g | Carbs: 197.75g.
Breakfast: Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Banana, Coffee, Mangos. Lunch: Canned Salmon, Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Plums, Almonds, Hans Old Style Liverwurst, Arnott's Cruskits Corn, Arnott's Cruskits Corn, Hans Old Style Liverwurst, Peaches. more...
|
|
2291 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|