Weigh In record (no journal entry) for 02 December 2017
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96.4 kg
Lost so far: 7.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1642 kcal
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Fat: 62.77g | Prot: 75.37g | Carbs: 199.84g.
Breakfast: Bob's Red Mill 8 Grain Hot Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Dried Apricots. Lunch: Shadybrook Farms Turkey Breast Cutlets, Provolone Cheese. Dinner: Jarrow Formulas Whey Protein Caribbean Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Puerto Rican Cookies (Mantecaditos Polvorones), Trader Joe's Cranberry Walnut Bread, Emmy's Coconut Cookies, Famous Amos Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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