Weigh In record (no journal entry) for 04 December 2017
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80.5 kg
Lost so far: 38 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1542 kcal
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Fat: 71.47g | Prot: 66.69g | Carbs: 161.30g.
Breakfast: Mangos, Coffee, Banana, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish, Wattle Valley Wholegrain Soft Wraps, Mayonnaise. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Almonds, Coles Full Cream Milk, Coffee, Peaches. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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