Weigh In record (no journal entry) for 05 December 2017
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80 kg
Lost so far: 38.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1781 kcal
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Fat: 78.60g | Prot: 120.53g | Carbs: 154.23g.
Breakfast: Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Banana, Coffee, Mangos. Lunch: Arnott's Cruskits 98% Fat Free, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Canned Salmon, Mayonnaise, Wattle Valley Wholegrain Soft Wraps. Dinner: Cooked Carrots (from Fresh), Red Onions, Cooked Broccoli (from Fresh), Cooked Kale (from Fresh), Lamb Shoulder Chop. Snacks/Other: Tuna in Oil (Canned), Hans Old Style Liverwurst, Peaches, Coffee, Coles Full Cream Milk, Almonds. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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