Weigh In record (no journal entry) for 06 December 2017
|
79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1674 kcal
|
Fat: 76.49g | Prot: 81.81g | Carbs: 169.14g.
Breakfast: Mangos, Coffee, Banana, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Wattle Valley Wholegrain Soft Wraps, Mayonnaise, Canned Salmon, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel). Dinner: McCain Peas and Corn, Lamb Shoulder Chop, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Pineapple, Pineapple, Almonds, Kefir, Coles Fresh Frozen Mixed Berries, Almonds, Coles Full Cream Milk, Coffee. more...
|
|
2274 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|