Weigh In record (no journal entry) for 07 December 2017
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80 kg
Lost so far: 38.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1692 kcal
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Fat: 71.01g | Prot: 79.98g | Carbs: 188.45g.
Breakfast: Cinnamon, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Pink Lady Apples, Nature First Black Chia, Pauls Full Cream Milk, Coles Toasted Original Muesli, Banana, Coffee, Mangos. Lunch: Pineapple, Cucumber (with Peel), Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Tomatoes, Canned Salmon, Mayonnaise, Wattle Valley Wholegrain Soft Wraps. Dinner: Chilli Con Carne with Beans and Cheese. Snacks/Other: Arnott's Cruskits Corn, Almonds, Coffee, Coles Full Cream Milk, Coles Fresh Frozen Mixed Berries, Kefir, Pineapple, Almonds. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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