Weigh In record (no journal entry) for 08 December 2017
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79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1715 kcal
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Fat: 60.91g | Prot: 80.25g | Carbs: 215.69g.
Breakfast: Mangos, Coffee, Banana, Coles Toasted Original Muesli, Pauls Full Cream Milk, Nature First Black Chia, Pink Lady Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Cinnamon. Lunch: Corned Beef (Lean Only Eaten), Arnott's Cruskits 98% Fat Free, Wattle Valley Wholegrain Soft Wraps, Mayonnaise, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Pineapple, Cucumber (with Peel). Dinner: Lite n' Easy Curried Beef Sausages. Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Peaches, Coles Full Cream Milk, Coffee, Almonds. more...
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2274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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