Weigh In record (no journal entry) for 09 December 2017
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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918 kcal
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Fat: 35.19g | Prot: 66.13g | Carbs: 89.71g.
Breakfast: Butterball Low Sodium Turkey Breast, Real Foods Corn Thins, Earth Balance Natural Buttery Spread made with Olive Oil. Lunch: Trader Joe's Organic Granny Smith Apples, Tomatoes, Earthbound Farm Organic Spring Mix, Chicken Dark Meat (Roasting) , Spinach (Chopped or Leaf, Frozen) . Dinner: Cooked Spinach (from Fresh), Trader Joe's Organic Granny Smith Apples, Chicken Dark Meat (Roasting) , Earthbound Farm Organic Spring Mix, Tomatoes. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Trader Joe's Organic Granny Smith Apples, Trader Joe's Organic Granny Smith Apples, Tomatoes, Fresh Express Spring Mix, Cooked Spinach (from Fresh), Chicken Dark Meat (Roasting) , Butterball Low Sodium Turkey Breast, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. more...
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2450 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking, 2.0 mph - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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